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In the journey of personal growth and our path to ‘Become Her’, one powerful tool that often gets overlooked is the simple practice of affirmations. Affirmations are positive statements that can help reshape your mindset, boost self-esteem, and manifest your desires.
Understanding Affirmations:
Affirmations are more than just positive thinking; they are intentional statements that affirm a desired outcome or belief. For example: “I release all self doubt & trust my abilities” or the infamous TikTok affirmation
“I’m so lucky everything works out for me”
When repeated consistently, they can rewire your subconscious mind, gradually shifting your thoughts and behaviours towards your goals and one step closer to your version of ‘Her’. It is the act of repeating these statements throughout your day that changes your brain chemistry, your thought patterns and your beliefs, which in turn, changes your energy & raises your vibration. This leads us to make new choices, have a new found sense of confidence & manifest what we desire into our life. In repeating them daily we begin to believe, get excited!
For example: “I am worthy of all success, abundance and happiness that comes my way” or “My life moves with ease”.
Change happens when we start with our identity (as popularised by James Clear in his book Atomic Habits. We absolutely recommend his weekly 3-2-1 email, they’re free and always full of amazing insights. https://jamesclear.com/3-2-1 ). To create lasting change we have to change our identity & decide we’re the type of person who does ‘x, y, z’, therefore; making choices towards what a person with that identity would do, which then eventually becomes us as the two merge together.
For example: “I am a healthy person who makes healthy choices.”
So in order to ‘Become Her’, or work towards our goals, we have to know what the identity is of someone who has it. We can then use positive affirmations throughout the day that align with our goals & identity. Therefore, keeping us motivated, on track & changing our subconscious mind to believe we are that person.
How to Use/Create Affirmations:
1. Set Your Intentions
Start by identifying areas of your life where you seek growth or improvement, whether it’s self-confidence, abundance, career advancement, relationships, or health.
2. Craft Your Affirmations
Formulate positive statements that reflect your desired reality. Use present tense, affirming language, and keep them concise and specific.
3. Repeat Daily
Repeat your affirmations continuously throughout the day.
To stay in touch with your affirmations you can:
- Repeat in your head. Make it the soundtrack to your day running through them constantly
- Say them out loud
- Repeat in the morning and evening as part of your routine
- Create a digital background with your affirmation on to use as your phone screensaver, laptop or iPad wallpaper
- Journal them & write out your affirmations
- Set alarms or reminders on your phone to get them through the day
- Write them on sticky notes and place them on your mirror
4. Believe and Feel
As you recite your affirmations, embody the feelings associated with them. Visualize yourself already living the reality you desire, and cultivate a sense of belief and gratitude. Get excited! The higher your vibration, the more likely you are to draw in your manifestations, desires & goals.
5. Stay Consistent
Consistency is key to reprogramming your subconscious mind. Commit to your affirmation practice, even on days when you may feel doubtful or resistant. This is EXACTLY when you should be doing it. Remember, the brain finds the easiest neural pathway & it takes effort to create new ones to rewrite our brain – stick with it!
50 Positive Affirmation examples to use daily:
1. I am worthy of love and respect, just as I am.
2. I trust in my abilities to navigate life’s challenges with grace and resilience.
3. I embrace my uniqueness and celebrate my individuality.
4. My dreams are valid, and I have the power to manifest them into reality.
5. I am deserving of success in all areas of my life.
6. I release all self-doubt and embrace my inner strength.
7. I am enough, exactly as I am, and I deserve all the good that comes my way.
8. I attract positive opportunities and abundance effortlessly.
9. I am confident in expressing my needs and setting boundaries.
10. I am a magnet for love, joy, and fulfillment.
11. I trust the wisdom of my intuition to guide me along my path.
12. I am capable, competent, and deserving of recognition for my achievements.
13. I radiate confidence and poise in every situation.
14. I choose to see challenges as opportunities for growth and learning.
15. I am surrounded by supportive and uplifting relationships.
16. I am the architect of my own destiny, and I create a life filled with purpose and passion.
17. I release comparison and embrace my journey as unique and beautiful.
18. I honor my body and treat it with love and kindness.
19. I am a powerhouse of creativity, and my ideas are valuable.
20. I trust in the timing of my life and surrender to the flow of the universe.
21. I am worthy of all the success, happiness, and abundance that comes my way.
22. I am deserving of rest and self-care, and I prioritize my well-being unapologetically.
23. I let go of past traumas and embrace the healing power of forgiveness and compassion.
24. I am resilient, and I bounce back from setbacks stronger than ever.
25. I trust that everything is unfolding for my highest good, even in moments of uncertainty.
26. I attract positive, loving, and supportive people into my life.
27. I am a magnet for financial abundance and prosperity.
28. I release the need for approval from others and embrace my authentic self.
29. I am the author of my own story, and I choose to write it with courage and conviction.
30. I am fearless in the pursuit of my dreams, knowing that failure is simply a stepping stone to success.
31. I am surrounded by opportunities for growth, and I embrace them wholeheartedly.
32. I am a beacon of light, inspiring others with my authenticity and vulnerability.
33. I am worthy of respect in all of my relationships, and I attract healthy, loving connections.
34. I trust that the universe has a plan for me, and I surrender to its divine wisdom.
35. I am a powerful creator, and I manifest my desires with ease and joy.
36. I release all limiting beliefs that no longer serve me, and I embrace my infinite potential.
37. I am deserving of love, and I attract loving and fulfilling relationships into my life.
38. I am the master of my thoughts, and I choose to focus on the positive aspects of life.
39. I am open to receiving all the blessings that the universe has in store for me.
40. I trust in the process of life, and I know that everything is unfolding perfectly.
41. I am a magnet for success, and I attract abundance in all its forms.
42. I am worthy of happiness, and I choose to live a life filled with joy and gratitude.
43. I release all fears and doubts, and I embrace the infinite possibilities that life has to offer.
44. I am worthy of success, and I confidently pursue my goals with passion and determination.
45. I am deserving of love, and I attract loving and supportive relationships into my life.
46. I trust in my intuition, and I follow its guidance with faith and confidence.
47. I am a powerhouse of creativity, and I express myself freely and authentically.
48. I am worthy of respect, and I assert my boundaries with grace and confidence.
49. I am a magnet for miracles, and I expect nothing but the best to come my way.
50. I am grateful for the abundance that surrounds me, and I celebrate the blessings in my life.
